30 Day Splits Challenge: Increase Your Flexibility in Just One Month
The 30 Day Splits Challenge is a free iPhone application designed to help you increase your flexibility in just one month. Developed by Stefan Roobol, this lifestyle program falls under the Health & Fitness category.
Flexibility is crucial for enhancing power and speed, as it allows your muscles to move through a wider range of motion. By increasing the flexibility of your agonist muscles while reducing the resistance from your antagonist muscles, you can unlock your full potential. Moreover, being more flexible can also reduce the risk of injury during exercise and improve your posture.
The 30 Day Splits Challenge combines active and passive stretching techniques to provide you with the fastest gains in the shortest amount of time. Through a combination of leg raises and holding the splits position, this program targets stiff hamstrings, locked-up hips, and a painful lower back. Whether you've tried yoga or other stretching exercises without seeing significant results, this program offers a promising solution.
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